Every December, the countdown to the holidays speeds up. In between shopping, baking, and decorating, there’s little time to relax. But if you’re constantly on the go, you may have noticed an unusual side effect: more frequent trips to the bathroom.
It may seem strange, but stress has a direct impact on your bladder. At Associated Urologists of North Carolina, PA, with offices in Cary, Clayton, Dunn, Raleigh, and Wake Forest, North Carolina, our expert urology team regularly treats bladder control concerns, including urgency, frequency, and stress urinary incontinence.
Here, we explain the connection between stress and your bladder, offer tips for staying comfortable during the holidays, and highlight when to consult a specialist.
Stress is a natural bodily response to feeling overwhelmed or afraid. It served our ancestors well in that it alerted them to potential threats. But we’ve come a long way since humans had to be on high alert in the wild.
Nowadays, stress is a near-constant presence at work and in life. Though its effects are often felt most in terms of mental health, it can impact bladder function, too. Because it causes the body to enter “fight or flight” mode, stress can make you experience:
If you’ve been diagnosed with a urinary issue, such as an overactive bladder or interstitial cystitis (chronic pelvic pain or pressure), you may also notice worsening symptoms.
Add on seasonal stressors, such as travel, long to-do lists, and an increase in social events, and you’ve got the perfect recipe for bladder issues.
The good news is that holiday-related bladder issues can often be prevented. Here are a few simple things you can do to keep your urinary system healthy over the next few weeks:
Scheduling set times to use the toilet is an easy and effective way to support healthier bladder habits. Studies show it can reduce urgency and provide more freedom during social activities. It also prevents your bladder from sending signals to your brain when it’s only partially empty, reducing the risk of oversensitivity.
Holiday meals and parties often feature sugary beverages or those containing alcohol and caffeine. There’s nothing wrong with an occasional treat, but caffeine and alcohol can irritate the bladder and increase the need to go to the bathroom.
Many people find that stress increases their need to urinate. While there’s no way to prevent stress altogether, stress reduction techniques such as yoga, deep breathing, and meditation can help you feel more centered and reduce urges.
Travel is stressful. But it’s even more so if you can’t find a bathroom. If you’re flying, choose an aisle seat if possible and urinate every hour or two. If you’re driving, schedule regular bathroom breaks. It’s also a good idea to pack absorbent pads, wipes, and a fresh change of clothes, in case you have an accident.
Most minor bladder issues improve with lifestyle changes and stress management. However, don’t wait to make an appointment with our team if your symptoms continue or occur alongside blood in your urine, burning with urination, or pain.
Urinary symptoms are common this time of year, but they’re also treatable. During your visit, we discuss your symptoms and complete an exam and lab testing, so we can make personalized recommendations.
Don’t let urinary issues keep you from enjoying the holiday season. To make an appointment, call the nearest office in Cary, Clayton, Dunn, Raleigh, or Wake Forest, North Carolina, or schedule online.
